Tuesdays at 5pm
Pilates & Props
A challenging, faster paced Pilates mat workout using props such as foam roller, hand weights, magic circle, stability ball, bands and your own body weight. Not suitable for people with injuries or special conditions.
*Virtual class option available
Sundays at 10am
Parent Child Yoga
Looking for a fun activity to do with your child? Come to our 30 minute parent-child yoga class for some child centered yoga fun! Open to all ages, please bring a mat or towel if you have one.
Thursdays at 5pm
Saturdays at 10am
This class is an invigorating full body mat based work out using tension springs and levers attached to a Springboard. It fuses classical Pilates mat with Pilates equipment.
Wednesdays at 6:30pm
Sundays at 11am
Inspired by traditional yoga practice and rooted in proper alignment and body mechanics you'll flow through a combination of poses that will challenge strength, balance, and flexibility, while uniting the body and mind for a holistic practice. Good for all fitness and experience levels. *Virtual class option available