Mondays, Wednesdays & Fridays 8am-9am
Virtual Strength Training Class
Join in from the comfort of your own home for this Strength Training Class. These classes consist of workouts that progress your strength, endurance, power, balance and flexibility. This class also features a mix of Pilates, Cardio and Ball Rolling.
Thursdays at 5pm
Saturdays at 10am
This class is an invigorating full body mat based work out using tension springs and levers attached to a Springboard. It fuses classical Pilates mat with Pilates equipment.
Saturdays at 11am
Open Pilates Mat
This low impact class will focus on stretching and strengthening your core, glutes, hips and upper body. Postural alignment, breathing, balance and controlled movement will give you a full body workout. *Virtual class option available
Wednesdays at 7pm
Sundays at 11am
Inspired by traditional yoga practice and rooted in proper alignment and body mechanics you'll flow through a combination of poses that will challenge strength, balance, and flexibility, while uniting the body and mind for a holistic practice. Good for all fitness and experience levels. *Virtual class option available
Tuesdays at 5pm
Pilates & Props
A challenging, faster paced Pilates mat workout using props such as foam roller,hand weights, magic circle,stability ball, bands and your own body weight. Not suitable for people with injuries or special conditions.
*Virtual class option available
Sundays at 10am
Parent Child Yoga
Looking for a fun outdoor activity to do with your child? Come to our 30 minute parent-child yoga class for some child centered yoga fun! Open to all ages, please bring a mat or towel if you have one.