"After working with Paul for the past 2-3 years, I can honestly say that I am stronger now (at 51) than I have ever been. I find Paul’s kind, easy-going manner and encouragement to be far more motivational than the loud, “in-your-face” type methods. Integrating his combined knowledge of exercise, fitness, Pilates and massage therapy, Paul keeps things fresh, mixing up exercises from week to week. He takes the time to plan different workouts for each session, keeping each client’s specific needs and abilities in mind – and is always willing to teach modifications to make the exercises safe and doable for all fitness levels. You do not need to be “in shape” to begin working out with Paul, but given time and personal dedication, you WILL wind up stronger and more fit than when you started!"