Pilates and Personal Training
Available by Appointment
Private sessions are for the client who wants individual attention or who needs extra support in order to perform exercises properly and reach a higher level of fitness. Each session is carefully put together to meet the goals of the client, provide a well rounded workout, and mix it up to challenge the body, mind, and spirit. During each session clients past injuries, current injuries and long and short term goals, are used to come up with the perfect program for that individual.
A private Pilates session includes use of Balanced Body, Inc. Pilates apparatus including the Clinical Reformer with Tower, Combo Chair, Barrel, and mat in order to improve core strength and stability, strengthen small and large muscle groups, and increase flexibility. Pilates will increase body awareness, decrease chronic and acute pain, and increase overall well-being. All Pilates apparatus at Wheeler HealthyU was purchased new in December, 2019 from Balanced Body, Inc.
A personal training session will challenge and support those with chronic orthopedic conditions with an individualized workout program to meet their specific needs and goals. Clients will benefit from the rehabilitative background and expertise that is provided within personal training sessions at Wheeler HealthyU. Clients will also be engaged in specific strength and cardio programs tailored to help them achieve their best in sports and daily activities. Personal training at Wheeler HealthyU will take you to the next level of cardio-respiratory fitness, help you increase lean muscle mass through resistance training, and increase overall flexibility.
with Paul (Pilates & Personal Training)
Initial Session- 90 minutes / $140
Private Session - 60 minutes / $105
Semi Private Session - 60 minutes / $65 per person
with Lorie (Pilates)
Private Session - 60 minutes / $80
with Zach (Personal Training)
Private Session - 60 minutes / $70
Massage Therapy with Paul
Available by appointment
Each massage is customized to fit each individuals needs. Paul became a Licensed Massage Therapist in 2010 after attending Onondaga School of Therapeutic Massage in Rochester, NY. He has continued his education in Orthopedic Massage, Myofacial Release, Medical Massage, Myoskeletal Alignment Technique, Cupping and RockTaping. These are specific modalities to better serve ones needs. Practicing Massage Therapy ties into his own commitment to health and wellness as it is a preventative and healing art.
60 minute New Client Massage with consultation - $140
90 minute New Client Massage with consultation - $180
60 minute Massage - $110
90 minute Massage - $155
30 minute Massage - $75