Owner, BS, LMT, NSCA CSCS, ACSM EP-C, Pilates Teacher
Paul started practicing Pilates in 2009, and became a certified Classical Pilates teacher in 2010. Since making Pilates a part of his exercise regimen, and in working with clients, he has noticed the many benefits. These benefits include but are not limited to, increased core strength, improved posture, greater flexibility, and injury prevention. Paul has a great love for being a Pilates Teacher because he enjoys helping clients achieve their health goals.
Paul became a Licensed Massage Therapist in 2010 after attending Onondaga School of Therapeutic Massage in Rochester, NY. He has continued his education in Orthopedic Massage, Myofascial Release, Medical Massage, Myoskeletal Alignment Technique, Cupping and Kinesio Taping. These are specific modalities to better serve ones needs. Practicing Massage Therapy ties into his own commitment to health and wellness as it is a preventive and healing art.
In 2014 Paul graduated Summa Cum Laude from the College at Brockport with a bachelors in Exercise Physiology. After college hecompleted two national certification exams for fitness, which include Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and Certified Exercise Physiologist through the American College of Sports Medicine. With all of Paul's additional education and certifications he feels confident that he can provide his clients with a high level of training and expertise.
Paul's spare time is spent enjoy time with his wife Jenny and his two children, Summer and Owen. To stay active Paul enjoys strength training, Pilates, playing soccer, hiking, and running. He also enjoys reading in order to keep his practice evidence based. As a Strength and Conditioning Specialist, Exercise Physiologist, Licensed Massage Therapist, and a Pilates Teacher he has developed programs and adaptations for exercise prescriptions to better serve his current and future clients.