An Infrared sauna session is a great addition to a massage, workout or wonderful as a stand alone service. Sauna sessions are available in 20, 30 and 45 minute increments and can be booked by contacting us.  Each session is booked per person and can accommodate up to 3 people if you wish to share your sauna session.

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Towels are provided and a shower is available to you should you wish to rinse off afterwards.

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Enjoy the benefits of your session as you detox your body through perspiration. Infrared saunas heat your body directly, unlike traditional saunas that just heat the air around you which then cause your body to heat up, allowing you to achieve results at a lower temperature. Massage areas of the body that ache to relieve sore and tense muscles. From time to time, wipe off the excess perspiration to allow for more intense sweating. 

 

Deep and healthy sweating includes all of these benefits:

 

1. Pain relief from Rheumatoid Arthritis

2. Increases blood circulation

3. Cardiovascular conditioning & weight loss

4. Relaxes muscle spasms

5. Clears rashes, acne & improves skin tone

6. Reduces stress, fatigue & tension

7. Reduces cellulite

8. Removes toxins

9. Strengthens immune system

10. Rebalances body