Class Schedule
Pilates Open Mat
This low impact class will focus on stretching and strengthening your core, glutes, hips and upper body. Postural alignment, breathing, balance and controlled movement will give you a full body workout.
*Virtual class option availablePilates & Props
A challenging, faster paced Pilates mat workout using props such as foam roller, hand weights, magic circle, stability ball, bands and your own body weight. Not suitable for people with injuries or special conditions.
*Virtual class option availableSpringboard Class
This class is an invigorating full body mat based workout using tension springs and levers attached to a Springboard. It fuses classical Pilates mat with Pilates equipment.
Yoga
Inspired by traditional yoga practice and rooted in proper alignment and body mechanics you’ll flow through a combination of poses that will challenge strength, balance, and flexibility, while uniting the body and mind for a holistic practice. Good for all fitness and experience levels.
*Virtual class option availableCircuit Strength Training
You will keep it moving in this high energy class. Starting off with dynamic warm up followed by stations that can be varied for any fitness level. You’ll finish up with abdominal focused mat work and stretching. This class is for all fitness levels.
Stretch & Mobility
Increase your mobility and range of motion by giving your body an opportunity to shift down a gear into the parasympathetic aka: “rest and digest” mode. This class is going to help you relax and unwind through proven breathing techniques, stretching, myofacial release using foam rollers, balls and other props. This class is highly effective for individuals at all levels of fitness.