This low impact class will focus on stretching and strengthening your core, glutes, hips and upper body. Postural alignment, breathing, balance and controlled movement will give you a full body workout. *Virtual class option available

Inspired by traditional yoga practice and rooted in proper alignment and body mechanics you'll flow through a combination of poses that will challenge strength, balance, and flexibility, while uniting the body and mind for a holistic practice. Good for all fitness and experience levels.  *Virtual class option available

A challenging, faster paced Pilates mat workout using props such as foam roller, hand weights, magic circle, stability ball, bands and your own body weight.  Not suitable for people with injuries or special conditions.

*Virtual class option available

This class is an invigorating full body mat based workout using tension springs and levers attached to a Springboard.  It fuses classical Pilates mat with Pilates equipment.