Class Schedule

Pilates Open Mat

Fridays at 12pm with Jessica
Saturdays at 11am with Jessica

This low impact class will focus on stretching and strengthening your core, glutes, hips and upper body. Postural alignment, breathing, balance and controlled movement will give you a full body workout.

*Virtual class option available

Pilates & Props

Tuesdays at 5pm with Jessica

A challenging, faster paced Pilates mat workout using props such as foam roller, hand weights, magic circle, stability ball, bands and your own body weight. Not suitable for people with injuries or special conditions.

*Virtual class option available

Springboard Class

Mondays at 12pm with Jessica
Thursdays at 5pm with Lorie
Saturdays at 10am with Jessica

This class is an invigorating full body mat based workout using tension springs and levers attached to a Springboard. It fuses classical Pilates mat with Pilates equipment.

Yoga

Thursday at 6:30pm

Inspired by traditional yoga practice and rooted in proper alignment and body mechanics you’ll flow through a combination of poses that will challenge strength, balance, and flexibility, while uniting the body and mind for a holistic practice. Good for all fitness and experience levels.

*Virtual class option available
Training Room

Circuit Strength Training

Mondays at 5pm with Jessica

You will keep it moving in this high energy class. Starting off with dynamic warm up followed by stations that can be varied for any fitness level. You’ll finish up with abdominal focused mat work and stretching. This class is for all fitness levels.

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Stretch & Mobility

Mondays at 6pm with Jessica
 

Increase your mobility and range of motion by giving your body an opportunity to shift down a gear into the parasympathetic aka: “rest and digest” mode. This class is going to help you relax and unwind through proven breathing techniques, stretching, myofacial release using foam rollers, balls and other props. This class is highly effective for individuals at all levels of fitness.