Meet the Team
Our team
OWNER, PILATES TEACHER, PERSONAL TRAINER, MASSAGE THERAPIST
Paul Wheeler
Paul founded Wheeler HealthyU with a vision of creating a place where fitness and wellness professionals work together to help people move better, feel stronger, and live healthier lives. Inspired by his own lifelong journey with chronic pain and injuries, he believes everyone deserves the opportunity to move with confidence and continue doing the things they love.
With more than 15 years of experience, Paul combines evidence-based strength training, Pilates, manual therapy, pain science, and behavior change to help clients improve mobility, build strength, reduce pain, and enhance long-term function. His approach focuses on creating sustainable results through education, individualized programming, and a deep understanding of how the body moves and adapts.
Paul earned his Bachelor of Science in Exercise Physiology from SUNY Brockport, graduating summa cum laude. He is a Certified Exercise Physiologist, Certified Strength & Conditioning Specialist, Certified Pilates Teacher, Licensed Massage Therapist, Precision Nutrition Level 1 Coach, Certified Master Myoskeletal Therapist, and serves as a Teaching Assistant with the Freedom From Pain Institute.
A lifelong learner, Paul continually pursues advanced education in movement, pain science, longevity, and behavior change. Whether working with someone recovering from injury, managing chronic pain, or simply striving to stay active as they age, his goal is to help every client build the strength, confidence, and resilience to live life to its fullest.
Outside the studio, Paul enjoys spending time with his wife, Jenny, and their two children, hiking, running, playing soccer, and continually growing as a clinician, coach, leader, and father.
PERSONAL TRAINER, PILATES TEACHER
Stephen Wheeler
Stephen Wheeler is a certified Personal Trainer, Pilates Instructor, Health Coach, and Qigong Practitioner with over 20 years of experience. He began his career in 2003 after earning a degree in Exercise Science and received his Pilates certification in 2004 from Sal Anthony’s Movement Salon in New York City. In 2008, he co-founded Gramercy Pilates Fitness in Manhattan before returning to his hometown of Rochester in 2014, where he launched MetaFitx in Fairport.
Passionate about holistic wellness, Stephen blends fitness, Pilates, and Qigong to help clients strengthen body, mind, and spirit.
PERSONAL TRAINER
Zach Briggs
Zach brings over six years of coaching and training experience to Wheeler HealthyU. He has a passion for helping people of all ages and abilities build strength, improve confidence, and feel their best.
In addition to personal training, Zach coaches Track & Field at Rush-Henrietta High School and at St. John Fisher University, where he also competed as a collegiate athlete and earned his BA in Biology. Through his coaching career, he has had the opportunity to work with athletes at a high level, including multiple All-Americans and a National Champion.
Zach recently became a NASM Certified Nutrition Coach, allowing him to offer even more support for clients looking to create healthy, sustainable habits.
Outside of the studio, Zach enjoys staying active outdoors through water skiing, swimming, and hiking.
PILATES TEACHER
Julie McCormick
Julie began her Pilates journey nearly a decade ago while recovering from ankle surgery and quickly fell in love with the reformer. She trained under Michelle Pritchard at Evolution Pilates in Rochester, NY, earning her certification in 2017 and national certification in 2023. Known for her fun, challenging classes, Julie loves inspiring others to move and feel their best. Outside the studio, she enjoys exploring new Pilates studios, sailing on Lake Ontario, and spending time with her family and rescue pup.
STUDIO MANAGER, ESTHETICIAN
Sarah Stoos
Sarah began her career in the health and wellness industry in 2007 as a licensed esthetician, driven by a passion for skincare and helping others feel their best. She went on to manage several Pilates and fitness studios, deepening her knowledge of movement, wellness, and client care.
After years of personal Pilates practice and studio leadership, Sarah decided to pursue teaching, combining her love of fitness with her dedication to helping clients thrive. Now an apprentice Pilates instructor, she designs personalized sessions that build strength, flexibility, and confidence. Alongside her Pilates work, she continues to offer customized skincare treatments and manages operations at Wheeler HealthyU. Known for her versatility and warm, caring approach, Sarah ensures every client feels supported and valued in their wellness journey.