Our Services
Pilates & Personal Training
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Private sessions are for the client who wants individual attention or who needs extra support in order to perform exercises properly and reach a higher level of fitness. Each session is carefully put together to meet the goals of the client, provide a well-rounded workout, and mix it up to challenge the body, mind, and spirit. During each session, clients’ past injuries, current injuries, and long and short-term goals are used to come up with the perfect program for that individual.
A private Pilates session includes the use of Balanced Body, Inc. Pilates apparatus, including the Clinical Reformer with Tower, Combo Chair, Barrel, and mat in order to improve core strength and stability, strengthen small and large muscle groups, and increase flexibility. Pilates will increase body awareness, decrease chronic and acute pain, and increase overall well-being. All Pilates apparatus at Wheeler HealthyU was purchased new in December, 2019 from Balanced Body, Inc.
A personal training session will challenge and support those with chronic orthopedic conditions with an individualized workout program to meet their specific needs and goals. Clients will benefit from the rehabilitative background and expertise that is provided within personal training sessions at Wheeler HealthyU. Clients will also be engaged in specific strength and cardio programs tailored to help them achieve their best in sports and daily activities. Personal training at Wheeler HealthyU will take you to the next level of cardio-respiratory fitness, help you increase lean muscle mass through resistance training, and increase overall flexibility.
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Initial Assessment Session- 55 minutes / $199
Private Session – 55 minutes / $105
Semi-Private Session – 55 minutes / $65 per person
Trio Session – 55 minutes / $45 per person
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Private Session – 55 minutes / $90
$850 for 10 sessions
Semi Private Session – 55 minutes / $55 per person /$500 for 10 sessions
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Private Session – 55 minutes / $80
Semi Private Session – 55 minutes / $50 per person
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Private Session – 55 minutes / $80
Private Session- 30 minutes / $50
10 ( 55 min) sessions - $750
10 (30 min) sessions - $450
Semi Private Session – 55 minutes / $50 per person
Trio Session – 55 minutes / $40 per person
Massage Therapy
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Each massage is customized to fit each individual’s needs. Paul became a Licensed Massage Therapist in 2010 after attending Onondaga School of Therapeutic Massage in Rochester, NY. He has continued his education in Orthopedic Massage, Myofacial Release, Medical Massage, Myoskeletal Alignment Technique, Cupping, and RockTaping. These are specific modalities to better serve one’s needs. Practicing Massage Therapy ties into his own commitment to health and wellness, as it is a preventative and healing art.
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New Client Massage (55 minutes) with consultation – $150
30-minute Massage – $80
55-minute Massage – $125
85-minute Massage – $170
Infrared Sauna
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An Infrared sauna session is a great addition to a massage, workout or wonderful as a stand alone service. Sauna sessions are available in 20, 30 and 45 minute increments and can be booked online. Each session is booked per person and can accommodate up to 3 people if you wish to share your sauna session.
Towels are provided and a shower is available to you should you wish to rinse off afterwards.
Enjoy the benefits of your session as you detox your body through perspiration. Infrared saunas heat your body directly, unlike traditional saunas that just heat the air around you which then cause your body to heat up, allowing you to achieve results at a lower temperature. Massage areas of the body that ache to relieve sore and tense muscles. From time to time, wipe off the excess perspiration to allow for more intense sweating.
Deep and healthy sweating can include all of these benefits:
1. Pain relief from Rheumatoid Arthritis
2. Increases blood circulation
3. Cardiovascular conditioning & weight loss
4. Relaxes muscle spasms
5. Clears rashes, acne & improves skin tone
6. Reduces stress, fatigue & tension
7. Reduces cellulite
8. Removes toxins
9. Strengthens immune system
10. Rebalances bodyAvailable by Appointment
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20 minutes – $30
30 minutes – $35
45 minutes – $40
He doesn’t just treat the body, but he HEALS THE PERSON. Thank you Paul for helping me to live my BEST life! You are a blessing and a joy to everyone that has the pleasure of knowing you and I know your future success will be the direct result of how you help and genuinely care for all of your clients as you have me.
- Hope Z / Client of 11 years
FAQs
Do you accept HSA or FSA payments?
Yes! We gladly accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for eligible wellness and personal training services. Please check with your plan provider to confirm which services qualify under your specific account. We can provide itemized receipts upon request for reimbursement or record-keeping.
I haven’t worked out in a long time. Will I be okay?
Absolutely! Everyone starts somewhere, and it’s completely normal to feel a little nervous getting back into a fitness routine. Our workouts are designed to be accessible for all fitness levels — you can go at your own pace, take breaks when you need to, and modify movements as needed. Our staff are here to support and guide you every step of the way. You’ll get stronger and more confident with each session!
How do I get to Wheeler HealthyU, and what should I do when I arrive?
Parking is available on the side of the building. Once you’ve parked, walk up the ramp to the entrance — you’ll see signs guiding you the right way. When you come inside, you can head straight to the waiting area. There’s no need to check in — just relax and we’ll come get you when it’s time for your session!